But if you really want a strong backside, you’ll want to incorporate hip thrust exercises too. Why? Because according to research, a strength training program complete with hip thrusts is more ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you ...

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

For context, I’m a personal trainer, and while I'm familiar with hip thrusts, they’re not a mainstay in my exercise routine—purely because I don't enjoy them as much as other exercises.

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

Fear not: I’ll help you get started with confidence. The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it. Then, with your shoulders on a bench ...