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The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Make this exercise more intense by resting and holding a barbell across your hips or using a resistance band. Some gyms also have specialized hip thrust benches. Don’t be afraid to load up the weight ...

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When it comes to fitness, Karishma Tanna knows how to pull a power move. She often shares a sneak peek into her workout routines on Instagram, and her latest post is a fitspiration too. In the video, ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper exercise selection.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...