Of all the exercises you can do for your posterior chain, the hip thrust is one of the most popular. There are several ways to perform hip thrusts, including with a barbell, resistance bands, or just ...

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Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch.

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