News

The Get Slim on MSN3h
The Benefits of Pilates for Core Strength and Posture
Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...
Fit&Well on MSN15h
A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay
Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...
You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise
A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...
10 Pilates exercises to build your strongest ever core - and how to do them properly
Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...
Glastonbury Festival goers told to do one exercise before heading to Worthy Farm
Glastonbury Festival is just weeks away – and those who have been to the event before are urging new attendees to do one ...
Glastonbury fans urged to do one thing before festival to 'ease suffering'
Glastonbury Festival revellers are being urged to prepare themselves appropriately for this year's Worthy Farm event – with ...
I found out I’ve been walking ‘wrong’ my whole life — this scientist’s method can improve your BMI, posture and even mood
That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and ...