Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

Glastonbury Festival is just weeks away – and those who have been to the event before are urging new attendees to do one ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Glastonbury Festival revellers are being urged to prepare themselves appropriately for this year's Worthy Farm event – with ...

“Instead, try sleeping in one of two positions; the first is on your side with the knees drawn up, and the second is on your ...