Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

Learn how correct lifting mechanics protect your back, joints, and muscles. Follow step-by-step guidelines to avoid strains ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

There are so many reasons why someone may be dealing with vaginal burning. Approaching menopause, recovering from childbirth, ...

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

How to boost your flexibility, speed and strength as a masters hurdler with advice from Neuff ambassador Mensah Elliott “Loads of people fear the hurdles be ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...