Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

These signs indicate hip flexor restriction, which limits hip extension and shifts stress to your knees. • Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

A few simple, gentle stretches at the end of the day can help ... If you’ve been sitting for a long time, your hip flexors are likely feeling tight. This stretch helps open up the hips and ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says. Why? Tight hip ...

These signs indicate hip flexor restriction, which limits hip extension and shifts stress to your knees. • Knee pain during hip stretches like pigeon pose: This issue suggests poor joint ...

3. Lean forward, feeling the stretch in your back leg and hip. 4. Hold and then repeat with your other leg. Exercise 3 1. Using the pool stairs, place the heel of one foot on the second or third step.