Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Plagued by tight hip flexors? These moves will prime your body ... Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings.

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors ... says Tom Holland, an exercise physiologist.

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened ... sports and strength training exercises like squats.

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.