Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

But if you choose options high in fiber and control your portion size, some cereals can be included in a low carb diet. But beer is fairly high in carbs. On average, a 12-ounce (360-mL ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.