When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite ...

If you think keto diet is only beneficial for weight loss you are missing out on the multitude of benefits this diet plan can offer Get all the details in this article ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Keto foods include low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like grains, sugary drinks ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

Here’s a primer: The popular ketogenic diet is a low-carb, high-fat diet. Meanwhile, you’ll aim for moderate protein in your meal plan. In other words, it’s a far cry from the fad low-fat ...

Share on Pinterest eclipse_images/Getty Images The keto diet is a high fat, very low carb diet that some people may recommend to provide relief from menopause symptoms. However, it may also be ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...