Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time. "Walnuts are especially good for the ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Today, global egg production has reached 73 million tonnes, while poultry meat production stands at 100 million tonnes ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

After a hearty dinner, a light dessert always seals the deal-especially when it's made with cottage cheese. This dairy staple ...

Robert Dupree, general partner at VC firm Alwyn Capital, argues that future foods and alternative proteins are key to winning ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...