Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Fruits and veggies are essential parts of a well balanced diet. They serve most nutrients and health benefits in abundance.

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...