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Fortunately, this nutrient is found in many animal- and plant-based foods. Here are 16 foods that are high in choline ... choline than other foods on this list, snacking on almonds regularly ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Fruits and veggies are essential parts of a well balanced diet. They serve most nutrients and health benefits in abundance.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.