But what are the best sleep teas, exactly? Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Related: 10 Plants ...

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So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep.

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better rest.

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Better Sleep Quality and Lower Risk of Depression Some teas, including chamomile, are consumed to help people relax at the end of the day so they can sleep better and wind down. And chamomile tea ...

Many Chinese hospitals, especially TCM hospitals, are keen to promote their special herbal tea formulas, some of which change seasonally. For example, in summer, they focus on formulas of smoked plum ...