Making homemade cocktail syrup is easy, even when infusing flavorings into the mix. An expert recommends one often-overlooked ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Besides sipping on one of these teas before hitting the hay, remember that to dodge sleep troubles, it's crucial to stick to ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Is embracing an earlier bedtime part of your New Year’s resolutions? Sleeping early has been associated with multiple health benefits, including improved rest and recovery. According to Dr Dattatray ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...