If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Golden milk, also known as turmeric milk, is a time-tested sleepy beverage thanks to the sleep-inducing ingredient of ...

The cold is at its peak these days. In such a situation, cold and cough are quite common. If you are having difficulty ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

A doctor shared a post on Instagram listing steps to take to get the best sleep. You could easily try them yourself in bed ...

A doctor shared a post on Instagram of the steps to take to get the best sleep. Instagram users thanked him for revealing his ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy Sally WadykaOne-third of American adults don’t get enough sleep on a ...