The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

Discover how adult ADHD symptoms impact more than focus. Learn about the hidden cardiovascular, metabolic, and mental health risks.

These two numbers reveal how much plaque may be building in your arteries.

Incremental updates to sound and noise cancellation are losing their upgrade value; perhaps a new ceiling to break is on the horizon.

Studies show heart rate variability — or HRV — is a reliable marker of recovery and training readiness. Smart watches that track HRV, resting heart rate, and sleep can help people know when to push ...

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

Atrial fibrillation is a heart rhythm condition marked by irregular beats that can increase risks of blood clots and stroke.

Resident Evil Requiem is best described as an addictive nightmare - one where your fears are constantly stoked, your heart rate never quite settles, and your mind braces for the worst.

If you have an inkling that your body is a little too on edge, then a viral TikTok about the vagus nerve might catch your eye, especially if it provides an easy glimpse into your well-being. It’s why ...

Smartwatches do a lot more than just track your steps. The best options on the market offer a nice blend of fitness, health, and connectivity features – think heart-rate tracking, sleep monitoring, ...