Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

5+ A Day also supports the government-funded Fruit in Schools initiative which is celebrating its own 20 year milestone in ...

This plucky microgreen brings snap and subtle pepper notes to salads, soups, stir-fries and the vaulted tea sandwich.

Horticulturist Naznin harvests fresh lettuce from a nutrient film technique system in Extension’s Urban Indoor Farm Project, ...

But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices. Understanding carbohydrates. Carbohydrates are a type o ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

The holiday season brings joy, but it also brings the stress of preparing meals. One way to manage time and reduce stress is ...