Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

Michelle Garrett-Williams, who runs a plant-based catering business ‘Be Nourished’ from Port Erin, has released a book titled ...

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

This dish is my solution for those long, winter months, ensuring I eat a nutritious, filling meal without requiring shopping ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner ...

From Parisian-inspired protein cookies to dairy-free ice cream flights to healing meal kits, these nutritious foods deliver ...

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

Want to live to 100? The secret could be in a bowl of 'longevity stew', a favourite dish in one of the world's healthiest ...

Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...