Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

However, fasting during pregnancy can present unique challenges and health considerations. While fasting isn’t generally recommended due to potential risks for both mother and baby, some may ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...