For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

March is National Nutrition Month. In the FOX8 House Call, Annette Frain, a registered dietitian with Atrium Health Wake ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning ... of following a balanced diet and managing portion sizes.