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New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...
5 healthy strategies to help manage emotional eating
Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...
Making Nutrition Month in Canada count: Your guide to healthy diet habits
Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...
Trying to Lose Weight? You Need This Healthy Eating Grocery List
When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.
How to plan in advance to maintain healthy diet
March is National Nutrition Month. In the FOX8 House Call, Annette Frain, a registered dietitian with Atrium Health Wake ...
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An Ultimate Guide to the Mediterranean Diet, 2025's Healthiest Diet
For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...
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7-Day Easy Healthy Eating Plan for Beginners, Created by a Dietitian
In this 7-day healthy eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick ...
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Why your meal routine might not be as healthy as you think
Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and ...
Meal Shakes: Healthy or Not?
Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...
How Can We Make America Healthy Again?
New IFIC Study Explores How Americans Prioritize Healthy Eating and Perceive Food Is MedicineWashington, DC, March 05, 2025 (GLOBE NEWSWIRE) -- A new study from the International Food Information ...
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A New Cookbook is Chock-Full of Vetted Recipes That Make Healthy Eating Easy
Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...