Just be conscious about what you choose to eat out of the house, read food labels carefully, and limit your alcohol consumption. Here’s a sample 3-day heart-healthy meal plan to help get you ...

What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. Including heart-healthy foods in a nutritious, well-balanced ...

While moms have traditionally gotten much of the focus when it comes to children's eating habits, a new study highlights the ...

While moms have traditionally gotten much of the focus when it comes to children's eating habits, a new study highlights the ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study finds that meal structure - like eating bento over pizza - naturally slows eating and may help prevent overeating ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this expert-backed guide.