Use games, stories, or even trips to the farmers’ market to make learning about food enjoyable. Help kids develop a healthy ...

Protein is crucial at every age, but for children, a lack of protein can harm growth and development. Here's how to enrich ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Encouraging kids to put down their phones and hang out can be challenging if it’s not done properly. Doctors say setting a ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...

Programs that introduce kids to where food comes from ... By encouraging healthy food choices and regular physical activity, we help children build the foundation for a bright, healthy future.” ...

The holiday season is a time for celebration, joy, and of course, delicious food. However, for kids with dietary restrictions ...

He is now a youth sports podcaster and a father to school-aged kids who play organized sports. "Kids don't play pickup games in the backyard ... is higher than the healthy range for his or her ...

Parents across New Zealand ask themselves time and time again: How do I stop my young ones from sitting on a device all day ...

With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying to cut out processed food from their little ones’ diets With research ...