Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

Zepbound is the newest GLP-1 medication to be approved for weight loss. It’s available only by prescription for people with a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

Tea tree oil, crushed aspirin, baking soda, and aloe vera are some of the many natural remedies you might try to treat dandruff. If they don’t work after 3 weeks, consider consulting a doctor.

There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Zeaxanthin is a powerful carotenoid that may help keep your eyes and skin healthy. It’s also associated with improved brain health and cognition. Find this nutrient in dark, leafy greens and ...