THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

While you don’t necessarily need to count every calorie to stay healthy, it helps to have a basic understanding of how your ...

The three macronutrients—fat, carbs, and protein—contain a set number of calories per gram, according to the USDA. Carbs and ...

Proper nutrition during childhood is critical for healthy growth and development. This calculator helps you determine the specific nutritional requirements for your child based on their age, gender, ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

The 2023 State of Food Security and Nutrition report reveals alarming statistics: 2.4 billion people face hunger globally, with 900 million experiencing severe food insecurity.

Using a macro calculator can help support you in your health goals, whether it's for weight loss, muscle building, or just maintaining your health. Here's how to get started.