Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The three new brands will empower individuals to make informed decisions and choices for a healthier future.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Taking charge of your health is one of the most powerful choices you can make, and prioritising your kidneys plays a vital ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...