Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The three new brands will empower individuals to make informed decisions and choices for a healthier future.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Taking charge of your health is one of the most powerful choices you can make, and prioritising your kidneys plays a vital ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

Richard Branson is known for his healthy lifestyle, with his fitness and diet regimes keeping him in tip top shape. However, the billionaire founder of Virgin Group has said he has banned the word ...