Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...

The three new brands will empower individuals to make informed decisions and choices for a healthier future.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Sharvari turns brand ambassador for Wellbeing Nutrition; shares glimpse of their first campaign on social media Bollywood ...

Bollywood actor Akshay Kumar has endorsed Prime Minister Narendra Modi’s remarks on obesity and fitness, stating that he has been advocating the same message for years. Kumar, known for his ...