International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

Here are some happy Yoga Day wishes and quotes you can send out to your loved ones on International Yoga Day 2025.

It takes a lot of self-awareness to understand what makes you happy. That is where mindfulness comes in. Engaging in mindful practices is one of the best tips for happiness, as it helps you to get ...

Here’s how to be more mindful and happy: Watch Your Mind For 5 Minutes: Yeah, it’s often a crazy mess of thoughts you take wayyyy too seriously. You Are Not Your Thoughts: If you had a broken ...

Happy Mindfulness Day: Best wishes, quotes, messages, images to share. ... Mindfulness is the art of living fully in the present, free from the worries of the past or future.

Mindfulness, an age-old practice intertwined with Indian culture and ethos, emerges as a trustworthy companion in this modern quest," says Dr. Hansaji Yogendra, Director of The Yoga Institute.

Teacher Allyson Keay helps others through mindful art workshops. A run down educator turned to her passion to overcome burnout and reignited a fire within herself which she hopes to spread to others.

Who Were Art History’s Most ‘Mindful’ Ladies? Museums have been searching their collections for the most demure and mindful damsels to share on TikTok. Johannes Vermeer, Girl with a Pearl ...

The mindful art drop-in series is open on Wednesdays from 1:00 pm - 4:00 pm on a drop-in basis. All members of the Concordia community are welcome. Art Hives are welcoming spaces for exploring ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy Thursday. This week we’re writing about centenarians, mindful eating and ...