What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
Strength and Survival: How Grip Strength Predicts Longevity in the 90+ Population
I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...
WebMD2d
Why This Quick At-Home Test May Be the Best Gauge of Health
More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
AOL6d
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms above the floor. Pull your belly button in toward your spine, and lift ...
WCJB4d
Gainesville Health and Fitness: Grip Strength
Hundreds of plates of food were available for purchase at the Community Center in Fort White to help 17-year-old Davic Kasper ...
BMJ2d
Association between muscle strength and health-related quality of life in a Chinese rural elderly population: a cross-sectional study
Participants’ handgrip strength was used as an indicator of their upper limb muscle strength level, and was measured using a Jamar hand dynamometer (Sammons Preston, Bolingbrook, Illinois, USA) by ...
WCJB5d
Gainesville Health and Fitness: Grip Strength
GAINESVILLE, Fla. (WCJB) - The goal of any gym workout is to increase your strength levels. Trainer Adam from GHF demonstrates a grip strength workout designed to help you reach your maximum potential ...