An analysis looking at the hand bones of australopithecines, apes and humans reveals that tool use likely evolved before the ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Bone and Muscle Pain – Vitamin D is essential for ... short periods of sun exposure with hands and face uncovered can help. Consider UV Lamps – Especially useful for those spending extended ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

The number and general arrangement of the bones and muscles are the same in both; but the hand of the lowest savage can perform hundreds of operations that no monkey’s hand can imitate.

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

The Polish start-up Clone Robotics promises human-like movements with its robot torso. The movements are generated by water ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

hand-held weights, or weight machines. They’ll strengthen your bones as well as your muscles. Balance training: The goal is to help prevent falls and improve dynamic function, which is how ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...