Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Learn how to do pull-ups and chin-ups here. This is an isolation exercise for your upper back and posterior deltoids. Doing it immediately before chest-supported rows will make that exercise much more ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

This is considered an “easy” stretching exercise you can perform on your back. Simply take your knee or knees up to your chest and hold behind your leg or legs to draw them closer. Focus on ...

To perform one of the best HIIT exercises to burn belly fat, sit on the floor with knees bent and feet flat, leaning back slightly. Hold a weight or medicine ball with both hands in front of your ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

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This 10 kg dumbbell set is excellent for at-home exercises that focus on the arms, legs, chest, back, and core, making it perfect for ... making it perfect for strength training, HIIT, and toning.

As you inhale, slowly lower your chest and arms back to the starting position in a controlled manner. Repeat this movement 10 times and then move on to the next exercise. Variation: Alternatively ...

In a recent Instagram video captioned “Burn fat, build fire,” she shared some quick, at-home HIIT (High-Intensity Interval Training) workouts that can help burn ... and relieving tension in the lower ...