Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Shubman Gill, India’s youngest Test captain, is all set for the England series. Known for his elegant batting and disciplined ...

HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

At 50, Malaika Arora continues to set fitness standards! Whether she’s doing yoga or sweating it out at the gym, her commitment to staying fit reflects in her strong physique and glowing skin. With ...