“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Chicago Sky star Angel Reese spent much of her offseason improving her game and actually playing. Now, the work she put in is ...

Hawaiian Airlines is adding more routes and more flights; the company, now part of Alaska Air Group is working to hire 500 ...

FSU football head coach Mike Norvell recapped the Seminoles spring practice on Wednesday, here is everything he had to say ...

We believe Fineos will remain the leader in its niche space, as it continues to reinvest in its products or pursue acquisitions, bolstering its capabilities, increase the switching costs of its ...

After Exeter Hospital ended its service, the Plaistow Fire Department took over a regional ALS paramedic intercept program, ...

Improving colostrum and milk quality through dietary addition of fatty acids can improve piglet survival and growth. The researchers used 40 sows in 2 consecutive management lots that were 44 days ...

That’s why fans were surprised when he showed up on the first day of voluntary workouts, even though many didn’t expect him to. His early return may be a sign that he’s not done with the ...

Focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to: reduce anxiety improve erectile dysfunction enhance relationships with sexual partners increase ...