One of my most vivid memories of covering the NBA is watching T.J. McConnell shoot 3-pointers in an off-site practice gym. It ...

The Oklahoma City Thunder were embarrassed in a 108-91 Game 6 loss to the Indiana Pacers. The 2025 NBA Finals are tied at 3-3 ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Candidates include councilman Mike McGuiness; former councilman and Oakland Forward director Kermit Williams, Sheriff’s ...