Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

Publicly traded fitness products company Interactive Strength plans to buy Fetch.ai tokens over the next 12 months for ...

REDWOOD CITY – The former Caltrain deputy director who embezzled nearly $40,000 in public funds to build a “crash pad” in the ...

Britt Hertz builds a public gymnastics gym, revealing the process behind creating a space for athletes to train and grow.

HAMDEN — Mayor Lauren Garrett confirmed Saturday that a Trader Joe's is planned for the former LA Fitness building on Skiff ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat ...

Emotional fitness is just as important as physical health but often gets overlooked. Building it doesn’t require drastic ...

SAN JOSE — A company that describes itself as an “athletic country club” has signed a lease for a prime spot at the Santana ...