Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

"The results were clear: right after the ice bath, blood flow in the cold-exposed leg dropped by about 60% compared with the ...

A Lincoln County community center faces a steep financial challenge after a storm damaged its building more than two months ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

REDWOOD CITY – The former Caltrain deputy director who embezzled nearly $40,000 in public funds to build a “crash pad” in the ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat ...

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen ...

Nutrition, movement and mental health” are the key elements contributing to physical fitness, says Charan. Mental health ties ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

The seven-story address in Manhattan's West Village comes complete with kitchens on every floor and a rooftop deck.

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.