Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in ... Toya is three months pregnant in the video; however, if you are pregnant, it’s important ...

The more stable you feel, the more likely you are to perform the exercises ... push-ups, standing rear leg raises and standing cat camels. Use ankle weights for an added challenge.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

May 9 - The NCAA Women's Basketball Rules Committee has forwarded a recommendation that, if approved, would make women's basketball coaches the ones to initiate a challenge by video review under ...

Nayeli Clemente was participating in a fitness challenge in 96-degree heat when she collapsed and later died at a local hospital Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has ...