Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

Discover when your body naturally burns the most calories during the day, why this metabolic peak occurs, and how to synchronize your eating and exercise ...

You see, alongside its many other jobs, our circadian rhythm is also responsible for controlling the release of several hormones – including cortisol, melatonin, growth hormone and thyroid ...

Worldwide cancer cases are projected to surge by 77% by 2050, with night shift work identified as a probable carcinogen due ...

BMAL1 is a core circadian rhythm protein, responsible for regulating biological processes like sleep-wake cycles, metabolism, and hormone release ... promoting the growth of new blood vessels ...