For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

Technogym is taking your education to the next level with an incredible lineup of speakers, hands-on workshops, and cutting-edge insights into the world of fitness and wellness.

Walmart's bestselling $300 adjustable dumbbell set is on sale for $86, and it offers 'big bang for your buck' originally ...