Massage, exercise, improving posture ... An example is when a person with a hip strain experiences pain in the hip or groin, and pain radiating down the leg. Rest, ice, compression, and elevation ...

Tightness or pulling in the front of your hips or groin: These signs indicate hip flexor restriction, which limits hip ...

Tightness or pulling in the front of your hips or groin: These signs indicate hip flexor restriction, which limits hip extension and shifts stress to your knees. • Knee pain during hip ...

Treating yourself to a visit to your local spa is the perfect recipe for relaxation. But there's one treatment that's ...