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Other healthy winners are red and green leaf lettuce, Crumble Smith says. ... Greens are types of vegetables that include lettuce, arugula, spinach, cabbage, kale, bok choy and more.
Despite its name, red leaf lettuce isn’t bright red. Its leaves are green at the center with a reddish-brown color toward ...
This salad green has a peppery, pungent flavor. Spinach. ... A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of vitamin A you need every day. ...
Add lettuce, baby spinach, apple, banana, lemon juice and water to a high-speed blender. For a thicker smoothie, also add chia seeds. Blend on high until smooth, then pour into two glasses and serve.
Crispy green leaf lettuce grows in Gotham Greens’ greenhouse at 10636 S. Woodlawn Ave. in Pullman on the Far South Side, Monday, Sept. 9, 2024. | Ashlee Rezin/Sun-Times 10 of 10 ...
Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. It grows best in cool climates and requires a long winter season to grow fully.