Other healthy winners are red and green leaf lettuce, Crumble Smith says. ... Greens are types of vegetables that include lettuce, arugula, spinach, cabbage, kale, bok choy and more.

Despite its name, red leaf lettuce isn’t bright red. Its leaves are green at the center with a reddish-brown color toward ...

For the study, Dong and her colleagues infected whole leaves from five different leafy greens -- romaine lettuce, green leaf lettuce, spinach, kale, and collards -- with E. coli.

This salad green has a peppery, pungent flavor. Spinach. ... A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of vitamin A you need every day. ...

Add lettuce, baby spinach, apple, banana, lemon juice and water to a high-speed blender. For a thicker smoothie, also add chia seeds. Blend on high until smooth, then pour into two glasses and serve.

Crispy green leaf lettuce grows in Gotham Greens’ greenhouse at 10636 S. Woodlawn Ave. in Pullman on the Far South Side, Monday, Sept. 9, 2024. | Ashlee Rezin/Sun-Times 10 of 10 ...