In the evening light and as grey clouds circled Headingley, England pulled off another miraculous triumph with a performance ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Murray admitted he will "give his all" to the role assured he is "not going to change" despite the new responsibility. "It is ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!