Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully ... The calorie count per serving is crucial if you’re watching your weight.

Chemists, nutritionists, and food scientists help us make sense of the back of the box, starting with a Nutri-grain bar — and ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

"Peanuts, and peanut butter, actually have more protein than any nut with seven grams per serving," says Markita ... but you can always double check on any nutrition label.) It's important to ...

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...