Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product? Take applesauce, for example—what used to be a simple choice now feels like ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Added and natural sugars are not the same and impact your health differently.

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...