From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...