A tourist was shocked by the lack of vegan food in a township as he tried African cuisine in a TikTok video. The clip went viral, sparking reactions from Mzansi.

When a restaurant is awarded two AA Rosettes within nine months of opening, you hope you're onto a winner. Nottingham city ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

From air fryer vegetables to a delicious salmon sushi bowl, there’s something here for everyone—perfect for any occasion and ...

It’s that time of year when you grab the snacks and head to the beach, the park, the game, the pool, or any place outside.

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are ...

Celebrate Earth Day this weekend at the free, family-friendly Rock The Green event featuring live music, vegan and non-vegan ... Nelipot's Mind & Rejuvenation; a raw food demo featuring Raw ...