Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Consuming green tea in the morning ensures your body starts the day ... levels while increasing good cholesterol (HDL). When consumed on an empty stomach, green tea enhances the absorption of ...

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If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

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The good news is that with the right supplements ... Combine Rhodiola with your morning green tea for an energy-boosting, focus-friendly ritual. Your brain needs B vitamins to convert food ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

One of the best ways to enjoy the city at Christmas is to spend an evening traipsing through the lobbies of the city’s legendary hotels, starting with the historic Roosevelt Hotel, now a Waldorf ...

Good foods to eat ... Both types of tea can provide nutrients with your breakfast, so you can choose the type and flavor you like best. In particular, green tea (a true tea) can improve mental ...